Encourage young learners to build healthy habits by giving them a tool to track their progress!

How It Works:

  • The tracker is a simple, weekly sheet featuring activities like:
    • Drinking water
    • Eating fruits and veggies
    • Doing physical activities
    • Getting a good night’s sleep
  • Each day, kids color in a heart for every healthy habit they complete.

Why It’s Effective:

This worksheet not only reinforces heart-healthy practices but also gives children a sense of accomplishment as they see their progress fill the page. Plus, it’s a visual tool that encourages discussions about wellness at home when children share their trackers with their families.

Download the My Healthy Habits Tracker here!

My Healthy Habits Tracker