Encourage young learners to build healthy habits by giving them a tool to track their progress!
How It Works:
- The tracker is a simple, weekly sheet featuring activities like:
- Drinking water
- Eating fruits and veggies
- Doing physical activities
- Getting a good night’s sleep
- Each day, kids color in a heart for every healthy habit they complete.
Why It’s Effective:
This worksheet not only reinforces heart-healthy practices but also gives children a sense of accomplishment as they see their progress fill the page. Plus, it’s a visual tool that encourages discussions about wellness at home when children share their trackers with their families.
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